That way, "you allow movement to be integrated into your day-to-day routine rather than formally having to carve out time throughout the week to visit the gym," Yu says. Winnie Yu, DPT, CPT, is a personal trainer and sports and orthopedic physical therapist at Bespoke Treatments in New York City.Įven if you're a gym regular, she still advises clients to stock up on home workout equipment. Renee Peel is a NSCA-certified personal trainer based in New York City. Meet the experts: Lauren Kanski, CPT, is the creator of Body and Bell on Ladder and WH Advisory Board member. "Having at-home workout equipment allows you to stay accountable and consistent with your movement routine on the days when time is simply limited or when the weather discourages you from making your way over to the gym," she says. Even though gyms are open again, cardio machines are absolutely worth investing in, says Winnie Yu, DPT, CPT, personal trainer and sports and orthopedic physical therapist at Bespoke Treatments in New York City. The new at-home exercise machine options offer major health benefits in surprisingly small footprints. Got 10 minutes to spare before a meeting? It's sweat snack time thanks to your personal cardio equipment! That elliptical, treadmill, or indoor bike is ready for your cardio workout whenever you are. There's no commuting, scheduling hassles, or fighting for a treadmill spot involved. It is hard to beat the convenience of your go-to cardio machine next to your bed, down the hall, or in your living room.
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